Yoga!

I used to do yoga with Amanda and Suzi, separately at the YMCA. It was a really good way to relax. There was one man in the class, and he always hit on Amanda. I also did a hot yoga class with Cindy Stansberry. I would love to do one again. At home, yoga seems like a better bet. Aaron helped me do yoga; I would have him read the instructions while I did the poses. I really enjoyed the sun salute. Joel was feeling at loose ends, so I recommended taking a yoga class. I thought it would be a good place to meet people. Maybe women! He might do it.

Yoga has always been a great way to clear my mind. When I step onto the mat, everything else fades away. The gentle stretching and deep breathing help me let go of stress. I remember trying different poses, like downward dog and warrior, and how proud I felt when I finally mastered them. 

In Sex and the City, Carrie Bradshaw once noted, “I’m not sure I can live without my yoga.” This quote is from Season 2, Episode 5, titled "Four Women and a Funeral." It highlights how important yoga can be in our lives, offering both physical and emotional benefits.